“When it comes to fertility, many people automatically turn to Body Mass Index (BMI) as a measure of health. While BMI is a useful tool for assessing general health, it doesn’t provide a complete picture when it comes to reproductive health. Achieving a healthy weight for fertility is not just about meeting a number on a scale; it’s about maintaining a balanced body that supports hormonal function, ovulation, and overall reproductive wellness.
Dr. Kanika, IVF Specialist, Birla Fertility & IVF, West Delhi, states “”While BMI is often used to assess health, true fertility begins with a balanced body, not just a number. Achieving a healthy weight for fertility goes beyond appearance—it’s about nourishing your body to support hormonal balance, improve ovulation, and enhance egg quality. Whether you’re underweight or overweight, the key lies in maintaining a lifestyle that includes nutritious foods, regular exercise, and mental well-being. In India, where traditional diets and modern challenges intersect, a holistic approach can make all the difference in optimizing your chances of conception.””
Research has shown that both being underweight and overweight can negatively impact fertility. In women, being underweight can cause irregular periods or even stop menstruation altogether, which affects ovulation. On the other hand, excess weight, particularly in the form of abdominal fat, can disrupt hormone levels and lead to conditions like **polycystic ovary syndrome (PCOS)**, a leading cause of infertility. For men, being overweight or obese can reduce sperm quality and motility, affecting the chances of conception.
Achieving a healthy weight for fertility requires a balanced approach that goes beyond simply focusing on BMI. A nutritious, well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Regular physical activity helps maintain a healthy weight, improve circulation, and support hormonal health. Equally important is mental well-being—stress management and emotional support can significantly impact fertility outcomes.
In India, where lifestyle factors such as diet, pollution, and stress can influence reproductive health, a holistic approach to maintaining a healthy weight can greatly improve fertility outcomes. By focusing on overall health and nourishment, individuals and couples can optimize their chances of conception and prepare their bodies for a successful pregnancy.”
